{"product_id":"beyond-strong-on-the-ball-with-jessica-r-three-beyond-strong-on-the-ball-with-jessica-r-three-dvd-812073020553","title":"Beyond Strong: On The Ball With Jessica R. Three - Beyond Strong: On The Ball With Jessica R. Three - DVD","description":"BEYOND STRONG ON THE BALL is designed to create a balance of strength, endurance and flexibility while developing a strong and stable core. Using an exercise ball, light weights and your body weight, this workout is designed to be a total body workout integrating the whole body and emphasizing proper body mechanics. The end result is a BEYOND STRONG body. Designed for all fitness levels, BEYOND STRONG ON THE BALL consists of three 15-20 minute workouts that focus on your entire body, starting from the core and can be done individually or as a complete one-hour workout: The Basics, BEYOND the Basics and BEYOND STRONG. Each of these workouts consists of three sets of three exercises performed in a row, using all muscles in conjunction with one another to maximize your workout. What You'll Need: Exercise Ball, Light Weights, Exercise Mat, Stretching Strap. Bonus Feature: Jessica R's 7 Steps; Jessica R created the 7 Steps to teach her unique fitness philosophy: Take a Total Body Approach; Use imagery Training; Keep Ideal Posture; Train from the Inside Out; Control Your Body; Vary Your Movements; Trust the Process and Have Fun.","brand":"AEC","offers":[{"title":"Default Title","offer_id":49192029421810,"sku":"BAVW2055DVD","price":21.58,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/2785499.jpg?v=1778787295","url":"https:\/\/discandvinyl.com\/products\/beyond-strong-on-the-ball-with-jessica-r-three-beyond-strong-on-the-ball-with-jessica-r-three-dvd-812073020553","provider":"DiscandVinyl.com","version":"1.0","type":"link"}