{"product_id":"coffey-meyer-kelly-30-minutes-to-fitness-athletic-conditioning-2-dvd-812073021710","title":"Coffey-meyer,kelly - 30 Minutes To Fitness: Athletic Conditioning 2 - DVD","description":"Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core\/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!","brand":"AEC","offers":[{"title":"Default Title","offer_id":49207473045746,"sku":"BAVW2171DVD","price":20.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/3356737.jpg?v=1778868263","url":"https:\/\/discandvinyl.com\/products\/coffey-meyer-kelly-30-minutes-to-fitness-athletic-conditioning-2-dvd-812073021710","provider":"DiscandVinyl.com","version":"1.0","type":"link"}