{"product_id":"coffey-meyer-kelly-30-minutes-to-fitness-strength-stamina-dvd-812073021703","title":"Coffey-meyer,kelly - 30 Minutes To Fitness: Strength \u0026 Stamina - DVD","description":"Kelly Coffey-Meyer's 30 Minutes to Fitness Strength \u0026amp; Stamina includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are dumbbells and a kettlebell (a dumbbell can also be used as a substitute for a kettlebell, if needed). These one-of-a-kind workouts will increase your strength with dumbbells, slim down your waistline with kettlebell swings, and take you to a more advanced fitness level with it's non-stop flow of various back-to-back exercises. This wonderfully unique format attacks every muscle group as it blasts away at calories to reveal a stronger, fitter YOU! 30 Minutes to Fitness Strength \u0026amp; Stamina is a no-nonsense, no frills, no stopping workout that will push you JUST hard enough to get you real results! Also included is a bonus step workout! Recommended dumbbell weight load: Advanced: 20 lbs and 15 lbs \/ 20 lb kettlebell. Intermediate: 15 lbs and 10 lbs \/ 15 lb kettlebell. Beginner: 7 lbs and 5 lbs","brand":"AEC","offers":[{"title":"Default Title","offer_id":49221874811122,"sku":"BAVW2170DVD","price":20.61,"currency_code":"USD","in_stock":false}],"url":"https:\/\/discandvinyl.com\/products\/coffey-meyer-kelly-30-minutes-to-fitness-strength-stamina-dvd-812073021703","provider":"DiscandVinyl.com","version":"1.0","type":"link"}