{"product_id":"full-contact-competition-full-contact-competition-dvd-874482004319","title":"Full Contact Competition - Full Contact Competition - DVD","description":"In this video, instructor Jean-Luc Kitoko presents: WARM UP: Energym Full, this is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques accompanied by a rhythmic musical score in order to warm up, tone, \u0026amp; limber as well as to enhance stamina, resistance and speed. TECHNIQUES: Efficient combinations Variations of the areas of strike, of defense Focus Mitt and sandbag exercises Moving work How to use the ring space. COOL DOWN: Shadow Boxing Stretching. All these technical and educational informative elements have been carefully developed to help athletes and coaches. Jean Luc KITOKO is a 4th degree Black Belt and the Full Contact French team vice coach. He earned: 2 French Cups, 3 French Champion titles, Bronze medalist at the World Light-Contact Championship, European and World Champion in Energym-Full. Languages: French - English - German Spanish; Extra Features: Interview with Jean-Luc Kitoko - Photo Gallery - Trailers.","brand":"AEC","offers":[{"title":"Default Title","offer_id":49204837384434,"sku":"BAVW431DVD","price":32.38,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/2232872.jpg?v=1778851491","url":"https:\/\/discandvinyl.com\/products\/full-contact-competition-full-contact-competition-dvd-874482004319","provider":"DiscandVinyl.com","version":"1.0","type":"link"}