{"product_id":"gentle-pilates-for-beginners-with-eva-bondar-gentle-pilates-for-beginners-with-eva-bondar-dvd-874482003206","title":"Gentle Pilates For Beginners With Eva Bondar - Gentle Pilates For Beginners With Eva Bondar - DVD","description":"Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. The DVD contains: whole body stretching warm up, targeted abdominals for beginners, basic back strengtheners for beginners, and relaxing feel-good stretches. Eva Bondar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in DVDs, books, and magazines nationwide.","brand":"AEC","offers":[{"title":"Default Title","offer_id":49199515631858,"sku":"BAVW320DVD","price":20.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/2057285.jpg?v=1778817682","url":"https:\/\/discandvinyl.com\/products\/gentle-pilates-for-beginners-with-eva-bondar-gentle-pilates-for-beginners-with-eva-bondar-dvd-874482003206","provider":"DiscandVinyl.com","version":"1.0","type":"link"}