{"product_id":"harris-susan-body-firm-body-sculpting-basics-dvd-812073025749","title":"Harris,susan - Body Firm: Body Sculpting Basics - DVD","description":"The Body Firm's Body Sculpting Basics DVD is a total-body workout designed by Founder of The Firm, Anna Benson. Susan Harris leads a routine that astonished the exercise community when first introduced. For the first time, weights \u0026amp; aerobics were combined in one program. This is now a proven best method for simultaneous fat loss and muscle toning in the least amount of time. The warm-up is followed by a Giant Total-Body set. Maximum poundage is used for lunges, squats and upper body. Cardio activities are inserted to keep the heart rate high. A notable giant floor set includes pushups. Tough and thorough, multiple body positions tone hips \u0026amp; thighs. Core and stretch exercises complete the workout. Originally titled The Firm: Aerobic Workout with Weights Vol. 1. Equipment: assorted dumbbell pairs, optional ankle weights, and a short 2 x 4 board.","brand":"AEC","offers":[{"title":"Default Title","offer_id":49210214547698,"sku":"BAVW2574DVD","price":20.61,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/3588660.jpg?v=1778885895","url":"https:\/\/discandvinyl.com\/products\/harris-susan-body-firm-body-sculpting-basics-dvd-812073025749","provider":"DiscandVinyl.com","version":"1.0","type":"link"}