{"product_id":"kathy-smith-barre-body-lift-workout-kathy-smith-barre-body-lift-workout-dvd-874482004555","title":"Kathy Smith: Barre Body Lift Workout - Kathy Smith: Barre Body Lift Workout - DVD","description":"Four dance-inspired workouts for arms, legs, buns, \u0026amp; tummy! \"Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!\" - Kathy Smith Workout Summary WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your gluteus and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Recommended equipment: Light weights, mat, towel, and a chair for support.","brand":"AEC","offers":[{"title":"Default Title","offer_id":49205081080050,"sku":"BAVW455ADVD","price":15.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/2295766.jpg?v=1778852999","url":"https:\/\/discandvinyl.com\/products\/kathy-smith-barre-body-lift-workout-kathy-smith-barre-body-lift-workout-dvd-874482004555","provider":"DiscandVinyl.com","version":"1.0","type":"link"}