{"product_id":"physical-preparation-muscular-conditioning-physical-preparation-muscular-conditioning-dvd-812073025435","title":"Physical Preparation \u0026 Muscular Conditioning - Physical Preparation \u0026 Muscular Conditioning - DVD","description":"This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery - Trailers","brand":"AEC","offers":[{"title":"Default Title","offer_id":49205106770162,"sku":"BAVW2543DVD","price":30.9,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/7018\/9810\/files\/3584357.jpg?v=1778853123","url":"https:\/\/discandvinyl.com\/products\/physical-preparation-muscular-conditioning-physical-preparation-muscular-conditioning-dvd-812073025435","provider":"DiscandVinyl.com","version":"1.0","type":"link"}