Physical Preparation & Muscular Conditioning - Physical Preparation & Muscular Conditioning - DVD
$30.90
Sale price
$30.90
Regular price
$34.34
Skip to product information
This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips. A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Emmanuelle Frederic graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. Languages: English, German, French, Spanish; Extra: Photo Gallery - Trailers
Physical Preparation & Muscular Conditioning - Physical Preparation & Muscular Conditioning - DVD
$30.90
Sale price
$30.90
Regular price
$34.34
Shipping calculated at checkout (typically $7.99)
You may also like
Let customers speak for us
Vickie
The wipes are great, clean very well! Wish I would have known about them before now!
Deborah S.
George Jones voice is amazing. Beautiful record!!
Susan S.
Very happy that the vinyl wasn't broken and it arrived in really good shape
Susan S.
I really liked the recording. I always love roberts ❤️ music
