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After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great change from the regular aerobic/cardio workout.
Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb - Power Kickboxing: 2 - 20 Minute Fat Blasting Kickb - DVD
$25.68
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$25.68
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