Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD

Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD

$17.18
$17.18
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Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD
  • Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD
  • Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD
Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD

Vedral,joyce - Slow Duet Slow Moves For A Fast Shape-up In Minute - DVD

$17.18
$17.18

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This is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed 10 reps each. You move very slowly to the count up and count down.

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